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Dosha Discoveries, Part 2: Pitta

Posted on December 15, 2016

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An earlier blog post introduced the Vata dosha, a principle from the Ayurveda holistic science of health. Now it’s time to take a look at another of the three doshas, Pitta. This bioenergy state relates to the elements of fire and water, and it controls the body’s metabolic system, including digestion and nutrition. To help the Pitta dosha maintain a healthy balance, focus on cooling and stabilizing foods, including our dairy-free Swiss Style Slices. Browse online for more comprehensive lists of recommended foods. And be sure and try this recipe for dairy-free Green Matcha Smoothies.

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