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Plant-Based Living

Plant-Based Eating Is Easy – Amaranth?

Posted on August 31, 2018

Healthy grains are an integral part of a balanced plant-based diet. They’re packed with fiber, add protein to a meal (more on that in the next blog post) and keep you full for hours. They’re also an underrated part of a healthy diet with most North American’s not meeting the recommended daily intake for fiber Read on …

Plant-Based Living

Iron and the Plant-Based Diet

Posted on July 25, 2018

You may have been wondering just how to get enough iron in a plant-based diet.  The good news is that when you enjoy a variety of plant-based foods, you’re no more likely to be iron deficient than the general population. In fact, there are many great plant-based sources of iron you’re probably already including in Read on …

Holidays

Back to School With Daiya

Posted on

It’s almost that time again – the time when teachers, kids and college students head back to school.  While you’re adjusting to a more hectic schedule and waking up early, the last thing you need is to be worrying about what you’re going to eat. But don’t worry! We’ve got you covered with some great, Read on …

Plant-Based Living

Why You Should Include More Fruit In Your Plant-Based Diet By Whitney English MS, RDN, CPT

Posted on July 13, 2018

Fruit is called nature’s candy for a reason — it’s delicious! But unlike candy people make that’s packed with processed sugar (and little else), fruit comes packaged with a bunch of beneficial components aside from its natural sweetness.   A major benefit of fruit is its fiber content. Fiber has been shown to aid in Read on …

Allergies

Eat Freely All Summer

Posted on June 29, 2018

We know traveling with food allergies and sensitivities can be stressful and take a lot of planning. When you’re about to step out of your comfort zone at home, it can be hard to plan meals and snacks, and you never know what type of food options you’ll have on the road. But we’re here Read on …

Plant-Based Living

Omegas For Plant-Based Alphas

Posted on June 5, 2018

If you’re a plant-based alpha, you’ve probably been hearing lots about Omega-3, -6 and -9. They’re all important to your health but in different ways. Both Omega-3 and Omega-6 are essential fatty acids, which your body can’t produce them on its own. Omega-9 is a non-essential fatty acid and can be created by the body. Read on …

Plant-Based Living

Why Green And Orange Are Good For You

Posted on April 13, 2018

Dark leafy green and orange veggies offer some key nutrients the human body requires to keep working properly. To understand why, start with the fact there are two types of vitamins, water-soluble and fat-soluble. Both are important, but this blog post will focus on fat-soluble vitamins. As the name suggests, fat-soluble vitamins are a type Read on …

Plant-Based Living

Reduce food waste with root to stem cooking

Posted on March 29, 2018

If you’ve ever seen a statistic about how much food never gets eaten and goes to waste, you know the numbers are big. The good news is that how we create and plan our meals can start making a difference. As individuals, there are some challenges such as food spoilage during harvest or shipment that we Read on …

Plant-Based Living

For Enough Calcium and Vitamin D Without Dairy, Plan A Plant-Based Picnic

Posted on February 23, 2018

Calcium and vitamin D play vital roles in bone health, but can you get enough of these nutrients everyday without dairy? Absolutely! If most of your happy plate is filled with whole plant foods — including plenty of fruits, greens, beans and other colorful vegetables — you don’t need to do any fancy math to Read on …

Plant-Based Living

Plant-Based Heart Health

Posted on February 1, 2018

About 1 in 3 Americans and 1 in 5 Canadians have high blood pressure, and if you or someone you know is struggling with the condition, talk to your doctor about moving towards a plant-based diet. Why? Because plant-based yum is associated with a lower risk of heart disease. If you have high blood pressure, it Read on …

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