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Plant-Based Living

Why You Should Include More Fruit In Your Plant-Based Diet By Whitney English MS, RDN, CPT

Posted on July 13, 2018

Fruit is called nature’s candy for a reason — it’s delicious! But unlike candy people make that’s packed with processed sugar (and little else), fruit comes packaged with a bunch of beneficial components aside from its natural sweetness.   A major benefit of fruit is its fiber content. Fiber has been shown to aid in Read on …


Eat Freely All Summer

Posted on June 29, 2018

We know traveling with food allergies and sensitivities can be stressful and take a lot of planning. When you’re about to step out of your comfort zone at home, it can be hard to plan meals and snacks, and you never know what type of food options you’ll have on the road. But we’re here Read on …

Plant-Based Living

Omegas For Plant-Based Alphas

Posted on June 5, 2018

If you’re a plant-based alpha, you’ve probably been hearing lots about Omega-3, -6 and -9. They’re all important to your health but in different ways. Both Omega-3 and Omega-6 are essential fatty acids, which your body can’t produce them on its own. Omega-9 is a non-essential fatty acid and can be created by the body. Read on …

Plant-Based Living

Why Green And Orange Are Good For You

Posted on April 13, 2018

Dark leafy green and orange veggies offer some key nutrients the human body requires to keep working properly. To understand why, start with the fact there are two types of vitamins, water-soluble and fat-soluble. Both are important, but this blog post will focus on fat-soluble vitamins. As the name suggests, fat-soluble vitamins are a type Read on …

Plant-Based Living

Reduce food waste with root to stem cooking

Posted on March 29, 2018

If you’ve ever seen a statistic about how much food never gets eaten and goes to waste, you know the numbers are big. The good news is that how we create and plan our meals can start making a difference. As individuals, there are some challenges such as food spoilage during harvest or shipment that we Read on …

Plant-Based Living

For Enough Calcium and Vitamin D Without Dairy, Plan A Plant-Based Picnic

Posted on February 23, 2018

Calcium and vitamin D play vital roles in bone health, but can you get enough of these nutrients everyday without dairy? Absolutely! If most of your happy plate is filled with whole plant foods — including plenty of fruits, greens, beans and other colorful vegetables — you don’t need to do any fancy math to Read on …

Plant-Based Living

Plant-Based Heart Health

Posted on February 1, 2018

About 1 in 3 Americans and 1 in 5 Canadians have high blood pressure, and if you or someone you know is struggling with the condition, talk to your doctor about moving towards a plant-based diet. Why? Because plant-based yum is associated with a lower risk of heart disease. If you have high blood pressure, it Read on …

Plant-Based Living

Announcing the #EatFreely Giveaway

Posted on January 15, 2018

Two weeks into 2018, two questions are on our mind. First, who wants to eat freely? And second, who wants to win great prizes? It’s time to take a different approach to New Year’s resolutions. Instead of focusing on what we’re giving up, we want to know how plant-based food fans are going to eat Read on …

Plant-Based Living

Ring In The New Year With More

Posted on January 1, 2018

2018 has arrived, and resolutions are top of mind. But maybe resolving to do something is a lot to ask. Thirty-five percent of people who make New Year’s resolutions break them by the end of January. We get it. It’s hard to change or break old habits. We’ve been there. Here at Daiya we think Read on …


Your Could Win Everything On This Plant Lovers Gift List

Posted on December 7, 2017

  We’d like to give you two gifts. The first is a bunch of great ideas for all the plant fanatics on your gift list. The second is everything on the list! Be as quick as pollen on the breeze, and head over to our Facebook for your chance to win. And speaking of pollen, Read on …

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